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12 month 19 Japan , A piece of news on the hot search list is heartbreaking . Shanghai Shangtang Technology Co., Ltd 47 One year old employee died suddenly outside the gym of the company .
According to an online video , The day of the incident , The man was wearing black sportswear , Body stiff against a seat , Face up , Arms curled .
There are obvious bruises in the lower leg of men , The mobile phone fell to the ground next to my feet . After the video came out , Shangtang technology's official microblog responded .
Said the employee was found fainting on a sofa outside the gym , Shangtang staff immediately arrange first aid measures , But unfortunately, after the emergency personnel arrived to check, the employee has passed away , Shangtang company reported the situation to their families and relatives as soon as possible , At the same time, actively cooperate with the police investigation . The reporter then learned from the police that ： It did happen , Homicide has been ruled out by investigation .
Suspected Shangtang technology internal notification shows , The employee is on 2020 year 2 month 18 Japan joined Shangtang Technology Shanghai company , As business system development manager .
47 Old age , There are old people to support on the street , I have children to raise , All the family's hopes are on him alone . But in that moment , The pillar fell down .
The human tragedy happened without warning . This news makes the public feel sorry for the middle-aged men in the workplace once again . Men of this age , They are generally the backbone of the unit , The backbone of the family , There is a lot of pressure in life and work .
Middle age is another time when one's body is very sensitive , Without the strength of youth , It also increases the risk of many diseases , A bit careless , It can cause accidents .
After the accident , A lot of people share health care tips online , Especially if you are busy with your work , Don't blindly exercise , Excessive exercise can cause physical discomfort .
A fitness expert blogger warned that ： all ！ I often work overtime and stay up late 、 People with high work pressure , What we need most is rest ！ Not sports ！！！
Any sport , It's all built on good spirit 、 Done in a physical state ！ Exercise can raise people's resistance , It can improve people's immunity , however ！ The premise is , You'll have a period of time when your resistance drops ！！！
The essence of sport is ： It's a kind of behavioral consumption ！！！ And high intensity training will consume a lot of energy . The body itself is in a state of deficit , Don't force yourself to exercise ！
Shangtang technology is a high-tech company focusing on artificial intelligence recognition , Although not known to outsiders , But the industry knows it's a technology “ The unicorn ”, In a company like this , The backbone are young people ,47 An employee aged 18 should be a senior executive .
Now many companies look very good to their employees , The tea room is full of free drinks and snacks , Lunch every day is cheap and delicious , Better conditions also bring their own gym 、 Massage Room .
But none of this conceals an essence , The company serves its staff well , It's to make employees work harder ！
Of course , It's going to a stable family , But companies with low incomes , Still, the income is very high , But it's very labor intensive , Companies with high risk of their own , It's all employees' choice .
But one thing must be kept in mind ： The human body can't stand long-term overtime , No matter how good your foundation is . After work , Be sure to take care of your health , Plan your exercise and diet scientifically .
Let's look at a long-term 996 The programmer , Share some of your own experiences ：
A lot of years , Over the past two years, many companies in Shanghai have been either overt or covert 996 了 , I usually do it in the morning 9 Some go to work , The average time to leave work at night is 21 Half past six .
When the project is busy , I often get it 23 After the point , Often after working overtime , There will be intermittent physical conditions like this , Chest tightness , You have to breathe a lot , You can often feel the heart rate is very fast .
When it's in this state , I dare not work overtime any more , I'll apply for a day off immediately , The mobile phone is turned off on the day of rest , The computer doesn't turn on , Sleep until wake up naturally .
however , When I was in this state before , I would think it must be my lack of exercise , After work, I will go for a night run 40 minute , Far from relieving the symptoms , Sometimes it gets worse .
I went to the hospital a while ago , I consulted the doctor , Why do you have this symptom , The doctor said ： Man is not a machine , There's no way to spin , Have no rest . Continuous high intensity work , It must not increase the load on the heart , If the company leaves, you will continue to transfer , But you can't live without you .
Last , Xiaobian wants to say , In recent years, there are countless topics about sudden death , Your life can be measured by money for others , And it's cheap . But it's priceless for yourself and your family , It will only bring endless pain to the family , So pay attention to your health no matter what . Life is really valuable and worth doing and cherishing .
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